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Barbells & Binkies: Postpartum Fitness Class

Monday, September 9, 2019, 4:30 PM


This 6 week postpartum fitness class is designed for busy moms that want to workout, but also want or need to keep their babes close by. This is ideal for moms that have had a child within the previous 24 months. Classes will meet on Tuesday and Thursdays from 9:30-10:30am for 6 weeks.  This series is hosted by Coca CrossFit (34601 Mills Road, North Ridgeville, OH 44039) Class is led by 13 year Coach Kate 'killer'Rawlings who is a BirthFit Coach and a CrossFit Level 2 coach. During this 6 week course you will Learn how to brace your core Rebuild your core strength Rebuild strength needed to carry your little one Build relationships with fellow moms Learn to love & honor your new body Learn proper nutrition Learn stress management techniques Learn to love your new ‘norm’ Also included in this class is:1 month memebership at the Avon Little Gym1 chiropractor visit per week of class at Great Lakes Health & Wellness

Tickets: https://www.eventbrite.com/e/barbells-binkies-postpartum-fitness-class-tickets-63876575557?aff=aff0eventful

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34601 Mills Road
North Ridgeville, OH 44039

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